Browsing: psychology

Muscle fiber type is often touted as the main factor for determining training frequency in powerlifting. But a new perspective is emerging – success hinges on understanding a lifter’s unique characteristics.

Success in powerlifting isn’t just about physical strength. Your mind plays a crucial role. This article dives into the Westside Barbell approach to building a champion’s mentality.

Powerlifting is not just a physical endeavor; it’s a mental game as well. The right mindset can be the key to unlocking your full potential in the gym. In this article, we will explore the psychology of powerlifting and delve into the mental strategies that can give athletes a significant edge.