The exercise bike is one of the most effective weight loss tools. Regular training on it contributes to both weight loss (burning from 300 to 800 kcal per hour) and benefits the health of the cardiovascular system. In addition, pedaling is safe for the knees – unlike running.
The pulse with which the training is performed plays the key role in the process of losing weight, rather than the choice of cardio. That is why the best for fat burning are either long and moderate loads, or high-intensity interval training.
