In the relentless pursuit of powerlifting glory, fatigue becomes a constant foe. It saps strength, hinders progress, and can even lead to injury. But fear not, iron warriors! This article unveils a potent weapon in your fatigue management arsenal: the mighty rest day. We’ll delve into the science behind rest days, explore their impact on both body and mind, and guide you towards optimizing their use in your powerlifting program. So, grab your protein shake, settle in, and discover how strategic rest days can unlock your full powerlifting potential.
