Browsing: Rotator Cuff Exercises

The shoulder is an engineering marvel of the human body, a synovial ball and socket joint that affords an incredible range of motion unparalleled by any other joint. Its versatility stems from an intricate structure, comprised of bones, ligaments, and muscles working in harmony to facilitate movements as varied as reaching overhead to the subtleties of a musician’s bowing arm. However, the complexity that endows the shoulder with such flexibility also renders it susceptible to strain and injury, making strengthening of this joint a critical component of maintaining its health and function.