Browsing: science

Nutrition Myths Debunked: Separating Science from Hype

October 14, 2023

In a world awash with information about what’s healthy and what’s not, it’s easy to…

“Muscle Confusion” Myth: Scientific Insights into Strength Training

April 27, 2024

When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.

Don’t Overthink It: Finding the Right Training Balance

April 26, 2024

Understanding Stress, Recovery, and Adaptation in the Gym

April 25, 2024

Training Frequency: Science Unpacked

April 14, 2024

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Browsing: science