Browsing: sleep

Running is a fantastic exercise for weight loss, offering numerous benefits beyond simply burning calories. It improves cardiovascular health, strengthens muscles and bones, and enhances mental well-being. If you’re considering incorporating running into your weight loss journey, here are some effective strategies and tips to help you achieve your goals.

During physical activity, your muscles experience microscopic damage. This is a natural part of the process leading to muscle growth and repair, essential for overall fitness. However, the crucial repair and growth don’t happen during the exercise itself but during periods of rest, particularly during sleep. This restful state triggers a cascade of physiological processes that rejuvenate and strengthen the muscles, highlighting the importance of adequate rest for optimal fitness and muscle development.

Fitness and exercise are vital for maintaining good health and well-being. Regular physical activity can aid in weight loss, muscle building, enhanced cardiovascular health, and reduced risk of chronic diseases. However, it’s crucial to balance intensity and duration in your fitness regimen. Excessive or overly intense exercise can lead to injuries, overtraining, and other health issues, underscoring the importance of moderation and mindful training.

In the world of natural remedies and traditional medicine, few herbs have garnered as much attention and acclaim as Ashwagandha. Also known as “Indian ginseng” or scientifically as Withania somnifera, Ashwagandha has a rich history of use in Ayurveda, India’s ancient system of medicine. This adaptogen is celebrated for its potential to promote overall well-being and address a variety of health concerns. In this post, we’ll delve into the fascinating world of Ashwagandha and explore its numerous benefits.

Studies showed that cases of severe insomnia are more often observed with a general lack of fat in the diet – on top of an excess of calories from refined carbohydrates. In the article below, we will talk about what foods you need to eat in the evening for a good night’s sleep.

Melatonin is a hormone produced in the human body to regulate biorhythms, wake cycles, and sleep cycles. In fact, it regulates the transition to the deep phase of dreams, due to which it is often called the “sleep hormone”. Melatonin affects the immune and hormonal systems, and its synthesis directly influences levels of cortisol, testosterone, serotonin, and dopamine.

The recommendations of doctors say that an adult needs to sleep at least 6 hours a day – and the norm is 7-8 hours. If you sleep less than 5 hours a day, then the metabolism is disrupted – in particular, the level of hormones decreases and the body’s ability to burn fat worsens.