Browsing: speedstrength

Louie Simmons, a renowned powerlifting coach, shares his unique approach to squat training specifically designed for highly trained athletes (squatting 900lbs or more). This program focuses on developing two crucial aspects for a powerful squat: speed-strength and strength-speed.

Westside Barbell, a powerhouse in the powerlifting world, is often associated with advanced training methods. However, Louie Simmons, the mastermind behind Westside, argues that their system is not just for seasoned athletes – it’s perfect for beginners too.

Westside Barbell, a powerhouse in the powerlifting world, is renowned for its unique training methods. One key element is their dedicated “speed day” for squats, deadlifts, and bench presses. This blog post dives into the philosophy behind this approach, exploring the concept of speed training and how Westside utilizes it for optimal powerlifting performance.

Reaching the pinnacle of any sport requires a well-structured training plan, and powerlifting is no exception. Westside Barbell, renowned for its elite athletes, utilizes a unique approach to intensity zone loading known as micro-cycles.

Powerlifting and weightlifting demand both explosive power and immense strength. To excel in these sports, you need to develop speed-strength, the ability to move heavy weights at high velocities.