Endurance training, often synonymous with cardiovascular fitness, has long been a staple in the fitness realm for individuals aiming to improve their stamina, enhance their aerobic capacity, and promote overall heart health. It encompasses a variety of exercises and training methodologies designed to increase the efficiency of the body’s cardiovascular and respiratory systems in delivering oxygen and nutrients to working muscles during extended periods of physical activity. The primary goals of endurance training are to improve one’s aerobic and sometimes anaerobic capacity, reduce fatigue, and enhance the ability to perform physical tasks over a longer duration.
