Browsing: strengthtraining

In strength training, strategically incorporating periods of rest and recovery is crucial for optimal performance. One method to achieve this is through light sessions. These sessions provide a way to balance pushing yourself with allowing your body to recover and adapt.

As powerlifters progress through years of training, reaching peak performance becomes increasingly challenging. One reason is the widening gap between the body’s ability to adapt and its ability to recover. This article explores various factors influencing fatigue accumulation and dissipation, helping you optimize your training for sustainable gains.

Powerlifting performance relies heavily on managing Maximum Recoverable Volume (MRV). But MRV isn’t a one-size-fits-all concept. Let’s explore what factors influence MRV and how to use it for optimal results.

Have you ever wondered if your training is truly optimizing your athletic performance? The Tendo Unit, a velocity-measuring device, can be a game-changer for athletes and coaches.

The bench shirt is a powerful tool for powerlifters, but using it incorrectly can be dangerous and hinder progress. Louie Simmons, a renowned powerlifting coach, shares his insights on mastering the bench shirt and maximizing its benefits.

This blog post tackles the debate surrounding the effectiveness of bands and chains in strength training, particularly for powerlifting. Louie Simmons, a renowned powerlifting coach, challenges some common misconceptions and highlights the importance of proper implementation.

This blog post dives into the debate surrounding High Intensity Training (HIT) for athletes, particularly football players. Louie Simmons, a renowned strength and conditioning coach, shares his perspective on why HIT might not be the best approach for overall athletic development.

This blog post dives into a critical comparison of two popular strength training philosophies: the U.S.-advocated progressive overload system and the Westside Conjugate Method.

Westside Barbell, a legendary powerlifting gym, is known for its innovative methods for developing athletic power. This blog post dives into the science behind their unique plyometric technique – the Virtual Force Swing.

Westside Barbell, a renowned powerlifting gym, is known for its innovative methods for developing strength and power. This blog post dives into their unique approach to plyometrics, a training method used to enhance explosive leg strength in athletes.