Browsing: stress

In the world of powerlifting, where strength, discipline, and determination reign supreme, the importance of recovery cannot be overstated. Recovery is not just about physical rest; it’s also about mental rejuvenation. This is where mindfulness practices like meditation and yoga come into play, offering a holistic approach to recovery that enhances performance and overall well-being.

Cortisol is a hormone produced during stressful situations, active physical activity, or during fasting. High cortisol increases adrenaline levels and also makes glucose more available for metabolism – preventing blood sugar from dropping to critical levels.

Meditation is one of the most effective ways to deal with stress. In addition, beginners to meditate quickly notice an improvement in their ability to focus on a problem, improved sleep quality, and a more positive attitude towards life.