Browsing: strongman

Strongman Louie Simmons, founder of the legendary Westside Barbell, is renowned for his innovative powerlifting methods. This blog post dives into Westside’s approach to building a strong, resilient back, essential for powerlifters to avoid injuries and maximize performance in squats and deadlifts.

The world of strength and power is more than just lifting weights and building muscle. It’s a journey of self-discovery, pushing boundaries, and achieving feats you never thought possible. Whether you’re a seasoned athlete or a complete beginner, the strength and power community welcomes you with open arms, iron-clad resolve, and a collective roar of encouragement.