Westside Barbell, renowned for its champion powerlifters, uses a unique periodization approach to squat training. This blog post dives into their program, focusing on intensity loading for the squat exercise.
Louie Simmons, a renowned powerlifting coach, shares his unique approach to squat training specifically designed for highly trained athletes (squatting 900lbs or more). This program focuses on developing two crucial aspects for a powerful squat: speed-strength and strength-speed.
