Browsing: subcutaneous fat

Fat cells in the body have five types of receptors. Although a single cell typically contains several types of receptors, there are instances in fatty regions where a dominance of specific receptor types within fat cells can be observed.

In simple terms, subcutaneous fat on the abdomen is a fatty layer that you can touch. Also, subcutaneous fat may be present on the chest, arms and thighs. In turn, visceral fat lies inside the abdominal cavity – it will not work to probe it.

Long and regular cardio provides the greatest effect for burning belly fat, rather than abdominal exercises. Essentially, vigorous aerobic exercise raises your metabolic rate, causing your body to burn more energy throughout the day—which helps you lose weight.