Browsing: teenagers

In order to learn how to pull yourself up on the horizontal bar, you first need to learn how to feel the involvement of the latissimus dorsi muscles in the work. Otherwise, the beginner will face the problem of developing the habit of pulling the body up due to the strength of the arm muscles.

It is no secret that it is much easier for thin teenage boys to pump up and create an athletic body than for men after 30 – at the age of 13-14 to 18-20 years, the level of hormones responsible for gaining muscle mass and muscle growth reaches maximum values.

Exercise on the horizontal bar is one of the methods to increase growth. By straightening the spine, they allow you to grow a few centimeters – more precisely, improve your posture and visually become taller. A particularly rapid effect is achieved when combined with stretching exercises.

According to WHO, the prevalence of overweight and obesity among children and adolescents aged 5-19 has risen dramatically from just 4% in 1975 to just over 18% in 2016. Although excess fat is formed throughout the body, it is most noticeable in the abdomen – largely through the work of hormones responsible for storing excess carbohydrate energy.