Browsing: trans fats

Canola oil can be considered a budget alternative to olive oil for everyday frying – both of these products are rich in omega-9 fatty acids. In fact, canola oil is a refined vegetable oil obtained from modified rapeseed.

Experts say that for every 50g of sausage and other processed meats eaten daily, there is an 18% increase in the risk of colorectal cancer. In other words, scientists do not even consider the question of how sausage is useful – but remind us of its harm.

Trans fats are substances that occur in vegetable oils when they are reheated to high temperatures. Most countries in the world regulate the content of trans fats in finished foods – they should be no more than 2% of the total amount of fat in the products.