Browsing: triceps

The bench press is one of the most popular and effective exercises for building muscle in the chest, triceps, and shoulders. It is a compound exercise, which means that it works multiple muscle groups at the same time. This makes it a very efficient way to build muscle and strength.

In pursuit of massive arms, men fanatically train their biceps, while often forgetting about the triceps. However, the triceps muscle of the shoulder takes up about 70% of the volume of the arm, so it should be in priority. And you don’t have to go to the gym to do it.