Westside Barbell, a legendary powerlifting gym, is renowned for its innovative methods. This blog post dives into their unique approach to triceps training, a crucial muscle group for a strong bench press.
Louie Simmons, a legendary powerlifting coach and founder of Westside Barbell, is renowned for his innovative methods. This blog post dives into his six-week sample bench press program, designed to build explosive power and raw strength.
