Browsing: vegetarianism

Protein is the cornerstone of muscle growth, and for many fitness enthusiasts and athletes, supplements have become an integral part of their nutrition regimen. With countless options on the market, it’s crucial to understand which protein supplements are most commonly used and which ones are considered the best for achieving optimal muscle growth.

September 1st is World Tofu Day. Tofu is a popular Asian staple and an important source of protein for vegetarians and vegans. It goes well with both rice and vegetables and mushrooms. The advantage of tofu is that it is easy to cook – just cut into cubes.