Browsing: vitamins and minerals

Superfoods, from the English super food , are natural foods containing the largest amount of antioxidants, microminerals and vitamins. Regular consumption of such products is necessary for maintaining health and normal functioning of the body.

First of all, the glycemic index of fruits depends on the content of fast carbohydrates (mainly fructose) and fiber in their composition. In other words, the more sweet juice in a fruit, the higher its glycemic index. The leaders are grapes and watermelon.

Iodine is one of the most important minerals necessary for the proper functioning of the body. It participates in oxidative processes, stimulates brain activity, and also helps to improve the elasticity of vascular walls. In addition, iodine is necessary for the production of thyroid hormones.

Chia is a herbaceous plant native to Central America, while flax originated in the Middle East. Both are annuals with bluish flowers. Chia seeds are dark, small, and dense, while flaxseeds are brown, oblong, and softer in texture.