Browsing: weight loss

Circuit training is an effective way to burn more calories in less time. The advantage of such training is that it does not require special equipment – which means it can be performed both in the gym and at home.

On the one hand, the rowing machine is one of the best ways to strengthen the cardiovascular system and the muscles of the whole body. Classes burn a fairly large number of calories, and not only the legs, as usual with cardio but also the upper half of the body are involved in the work.