Browsing: westsidebarbell

The bench shirt is a powerful tool for powerlifters, but using it incorrectly can be dangerous and hinder progress. Louie Simmons, a renowned powerlifting coach, shares his insights on mastering the bench shirt and maximizing its benefits.

Westside Barbell, a legendary powerlifting gym, is known for its innovative methods for developing athletic power. This blog post dives into the science behind their unique plyometric technique – the Virtual Force Swing.

Westside Barbell, a renowned powerlifting gym, is known for its innovative methods for developing strength and power. This blog post dives into their unique approach to plyometrics, a training method used to enhance explosive leg strength in athletes.

Westside Barbell, a legendary powerlifting gym, earns its renown through innovative training methods. This blog post dives into their unique approach to plyometrics, a training method used to develop explosive power in athletes.

Westside Barbell, a legendary powerlifting gym, is renowned for its innovative methods. This blog post dives into their unique approach to triceps training, a crucial muscle group for a strong bench press.

Westside Barbell, a legendary powerlifting gym, is renowned for its innovative methods. This blog post dives into their core training secrets, essential for preventing injuries and maximizing performance in squats and deadlifts.

Westside Barbell, a legendary powerlifting gym, is renowned for its innovative methods. This blog post dives into their unique approach to leg training, a crucial component for powerful squats and deadlifts.

Strongman Louie Simmons, founder of the legendary Westside Barbell, is renowned for his innovative powerlifting methods. This blog post dives into Westside’s approach to building a strong, resilient back, essential for powerlifters to avoid injuries and maximize performance in squats and deadlifts.

Powerlifting success requires more than just mastering the squat, bench press, and deadlift (the “big three”). Westside Barbell’s Louie Simmons introduces extra workouts, a strategic approach to maximize strength gains and improve recovery specifically designed for powerlifters.

Westside Barbell’s Louie Simmons knows that true powerlifting dominance requires more than just squats, deadlifts, and bench presses (the “big three”). Enter extra workouts, a strategic approach to maximizing strength gains and recovery.