Browsing: westsidebarbell

Elite powerlifters face a unique challenge: translating their crushing gym sessions into competition success. All too often, lifters hit their peak performance too early, leaving them flat on meet day. This is where the concept of delayed transformation comes in.

The final two weeks before a powerlifting competition are a pressure cooker. Nerves run high, and the training program you choose can make or break your performance. This blog post explores the Westside Conjugate Method, designed by Louie Simmons of Westside Barbell, to help you peak for competition and achieve those coveted personal records.

The quest for peak powerlifting performance goes beyond just piling on weight. This article dives into the concept of mini-max points and how bands and chains can be used to optimize your training.

Success in powerlifting isn’t just about physical strength. Your mind plays a crucial role. This article dives into the Westside Barbell approach to building a champion’s mentality.

Bands are a powerlifter’s secret weapon, but they can be a double-edged sword. Let’s explore the benefits and drawbacks of bands, along with some killer Westside Barbell exercises to incorporate them into your training.

Ever feel like your lifts just aren’t progressing anymore? You’re putting in the work, but the results just aren’t there. This could be due to a phenomenon called accommodation.

The deadlift demands raw power and explosiveness. While building strength is crucial, incorporating speed training can significantly enhance your deadlift game. This article explores various deadlift speed training techniques used by powerlifters to achieve lightning-fast pull-offs.

Westside Barbell says forget short deadlift training cycles! They believe the deadlift requires a multi-year approach to reach your full potential. Strong hamstrings are crucial, and building them can take 6 months or more.

The deadlift, a king among exercises, demands total body strength and explosiveness. Westside Barbell, a renowned powerlifting powerhouse, shares its favorite deadlift variations to build unmatched pulling power.

The deadlift, a king among exercises, demands total body strength and explosiveness. Westside Barbell, a renowned powerlifting gym, is famous for its Conjugate Method, a unique approach to training. This article explores how the Conjugate Method utilizes good mornings and various exercises to strengthen the muscles crucial for a powerful deadlift.