Browsing: westsidebarbell

The deadlift, a king among exercises, demands perfect technique and total body strength. Westside Barbell, a renowned powerlifting gym, unveils deadlift secrets to help you conquer lockouts, improve your form, and reach for new personal bests.

The deadlift is a king among exercises, demanding total body strength and explosiveness. Westside Barbell, renowned for its champion powerlifters, shares its arsenal of deadlift exercises to help you reach new heights.

This blog post dives into a powerful 15-week powerlifting program designed by Westside Barbell, a renowned gym known for championing powerlifters. The program focuses on building a strong foundation and peaking for a competition.

Westside Barbell, renowned for its champion powerlifters, uses a unique periodization approach to squat training. This blog post dives into their program, focusing on intensity loading for the squat exercise.

The box squat is a variation of the traditional squat exercise that utilizes a box to control depth and potentially improve overall squat performance. Louie Simmons, a renowned powerlifting coach, is a big advocate for box squats, believing them to be a superior and safer alternative to regular squats. This blog post will delve into the benefits of box squats and how to perform them effectively.

Westside Barbell is famous for its record-breaking powerlifters, especially benching champions. This blog post dives into the training methods of their top bencher crew, including 700+ lb lifters like Mike Wolf (830 lb), George Halbert (683 lb), and Fred Boldt (628 lb).

Louie Simmons, a legendary powerlifting coach and founder of Westside Barbell, is renowned for his innovative methods. This blog post dives into his six-week sample bench press program, designed to build explosive power and raw strength.

Westside Barbell, a renowned powerlifting gym, prioritizes intensity zone loading for maximizing bench press performance. This blog post dives into their unique approach, focusing on the dynamic method day and max effort day.

Westside Barbell, a renowned powerlifting gym, emphasizes Max Effort Day for maximizing strength gains. This blog post explores their core principles, training methods, and the importance of proper technique alongside bench shirt usage.

The world of powerlifting is dominated by explosive strength and lightning-fast reps. Westside Barbell, a name synonymous with powerlifting excellence, places high value on Dynamic Effort Day, a training session designed to build explosive power and tricep strength. This blog post delves into the core principles and exercises used in this high-intensity workout.