Browsing: westsidebarbell

Westside Barbell, a powerhouse in the powerlifting world, is often associated with advanced training methods. However, Louie Simmons, the mastermind behind Westside, argues that their system is not just for seasoned athletes – it’s perfect for beginners too.

Westside Barbell, home to elite powerlifters, adopts a distinctive training strategy that diverges from conventional methods, which typically include designated off-seasons. Instead, Westside champions a year-round training regimen. This blog post explores their innovative philosophy, shedding light on how they consistently foster progress and develop well-rounded athletes, even during the off-season.

Westside Barbell, a powerhouse in the powerlifting world, is renowned for its unique training methods. One key element is their dedicated “speed day” for squats, deadlifts, and bench presses. This blog post dives into the philosophy behind this approach, exploring the concept of speed training and how Westside utilizes it for optimal powerlifting performance.

Westside Barbell stands out in the powerlifting world, not just for its roster of champions but for its innovative approach to training. This blog post delves into how Westside Barbell prioritizes precise volume control through its distinctive methods, setting it apart from the conventional progressive overload strategy. Discover the principles behind their success and how controlling volume plays a pivotal role in their athletes’ achievements.

Reaching the pinnacle of any sport requires a well-structured training plan, and powerlifting is no exception. Westside Barbell, renowned for its elite athletes, utilizes a unique approach to intensity zone loading known as micro-cycles.

If you’re passionate about pushing your raw strength limits, you’ve probably heard whispers of the infamous Westside Barbell Conjugate Method. This isn’t your average gym routine. It’s a system responsible for shattering world records and producing legends in the powerlifting world. But all the variations, percentages, and science talk can be overwhelming. Let’s break down what this method is all about and why it works.

In strength training, understanding the difference between concentric and eccentric muscle contractions is crucial. While exercises like squats and bench presses require both phases, the deadlift uniquely focuses on concentric strength – the ability to lift the weight without a preceding lowering movement. This blog post dives into developing starting strength through concentric training to improve your deadlift, break through sticking points, and overcome inertia.

The Westside Barbell Conjugate Sequence Method (CSS) is renowned for its unique approach to building strength and explosiveness in athletes and powerlifters. Let’s delve into the core principles of this method and how it can benefit your training.

Westside Barbell, renowned for its innovative training approaches, introduces the Dynamic Method – a powerful tool to develop explosive power in exercises like squats and bench presses.

Westside Barbell, renowned for its innovative training methods, introduces the Concentric Method – a unique approach to developing explosive power in various lifts.