Probably every girl wants to have a toned butt and thighs. And even those who have been generously endowed by genetics eventually have to start working on themselves. After all, not just thinness is in fashion, but a more athletic look.
The bench press is a basic exercise in classic powerlifting. The technique for performing the exercise is very simple, but before you learn how to do it correctly, it will take more than one week of training.
