Have you ever wondered if your training is truly optimizing your athletic performance? The Tendo Unit, a velocity-measuring device, can be a game-changer for athletes and coaches.
What is the Tendo Unit?
This blog post explores the Tendo Unit and its applications in various sports. By measuring bar speed during lifts, this device provides valuable data on:
- Quickness: Assessing an athlete’s ability to perform fast movements with minimal resistance.
- Explosive Strength: Measuring the power generated during jumps or throws with medicine balls.
- Strength-Speed: Evaluating how fast an athlete can move weight during specific exercises.
Benefits of Using the Tendo Unit
The Tendo Unit offers a range of benefits for athletes and coaches:
- Personalized Training: Precise data allows for customized training programs that target specific weaknesses and maximize progress.
- Optimizing Weight Selection: Coaches can determine the ideal weight for developing speed-strength and strength-speed.
- Monitoring Progress: Track changes in bar speed over time to gauge the effectiveness of training programs.
- Sport-Specific Applications: Analyze the velocity of movements specific to different sports like hockey stick swings or shot put throws.
How the Whole System Works
The Tendo Unit attaches to barbells or athletes performing jumps. It measures bar speed (meters per second) or power output (watts) during exercises. This data helps coaches design training programs that incorporate:
- Variable Resistance Bands: Bands can be added to barbells to simulate different loading zones, from explosive speed to near-maximal strength.
- Lightened Training Methods: Implementing exercises with lighter weights to increase speed development.
- Individualized Training Intensity: Tailoring workout intensity based on athlete personality (introvert vs. extrovert) and fatigue levels.
Case Studies: Powerlifting and Weightlifting
- Identifying Power Output: The Tendo Unit measures speed during lifts, helping determine the dominant type of strength used (speed-strength vs. strength-speed).
- Optimizing Weight for Speed-Strength: Bands can be used to create a weight that allows for fast movement at the top and heavier resistance at the bottom of a squat.
- Monitoring Bar Velocity: This unit can track changes in bar speed at various weight percentages, helping coaches adjust training accordingly.
A Tool for Reaching Your Peak
This blog post concludes by emphasizing the Tendo Unit’s role in maximizing athletic performance. By providing objective data on speed and power output, the Tendo Unit empowers athletes and coaches to design optimal training programs, ultimately propelling them towards their full potential.
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