People strive to lose weight for myriad reasons, and many fall into the fad diet trap promising real results fast.
While there are certainly ways to accelerate your weight loss efforts, it’s important to understand that shedding pounds too quickly can actually backfire.
Like so many parts of life, safe, successful and sustainable weight loss is more about the journey and less about a scale-based destination and rapidly approaching deadline.
Read on for expert advice on the best ways to lose weight—and keep it off.
When people lose weight rapidly, especially via fad or crash diets, they are typically unable to maintain it because the weight they lose is often more muscle mass and water and less fat mass compared to people who lose weight gradually.
15 Expert backed tips for safe and sustainable weight loss
1. Implement Long-Term Lifestyle and Behavior Changes
2. Focus on the First 5% to 10%
3. Reduce Your Intake of Ultra-Processed Carbs and Sweets