Beyond the Big 3: Extra Workouts for Powerlifters

Stuck on squats, bench, or deadlift? Westside's Extra Workouts go beyond the "big 3" for strength gains.

Short & Targeted Sessions

15-30 minute workouts! Extra work builds strength, targets weaknesses & improves recovery.

Sample Workouts: Bench Press

Lat pull-downs, dumbbell extensions, rows & more! Address specific areas for a stronger bench.

Sample Workouts: Squat & Deadlift

Pull-throughs, leg raises, sled pulls & core work! Extra exercises for a stronger lower body.

The Science Behind the Gains

Train muscles more often! Science supports extra workouts for optimal powerlifting development.

Embrace Extra Workouts!

Unlock your full potential! Extra workouts = targeted strength gains & a winning powerlifting strategy

Liked this story?

[{"selector":"#anim-47a30f67-3ce0-47cf-90c3-8a29244af2b2","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5bab0c-e634-43d1-b186-3ab6273a0073","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edc8eb2-49ee-4576-b576-4d6a2a95d292","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2234790d-5bc1-4fc0-90e5-a4cd8209644c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share