Beyond the Big 3: Extra Workouts for Powerlifters

Stuck on squats, bench, or deadlift?  Westside's Extra Workouts go beyond the "big 3" for strength gains.

Short & Targeted Sessions

15-30 minute workouts!  Extra work builds strength, targets weaknesses & improves recovery.

Sample Workouts: Bench Press

Lat pull-downs, dumbbell extensions, rows & more!  Address specific areas for a stronger bench.

Sample Workouts: Squat & Deadlift

Pull-throughs, leg raises, sled pulls & core work!  Extra exercises for a stronger lower body.

The Science Behind the Gains

Train muscles more often!  Science supports extra workouts for optimal powerlifting development.

Embrace Extra Workouts!

Unlock your full potential!  Extra workouts = targeted strength gains & a winning powerlifting strategy

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