Beyond the Big 3: Why Powerlifters Need GPP

Big 3 only? Not enough! Westside Barbell advocates for GPP to optimize powerlifting performance.

Weaknesses Hold You Back

Big muscle groups mask weaknesses. GPP targets lagging muscles for balanced powerlifting.

GPP Boosts Work Capacity

GPP workouts with short rest improve your ability to handle intense powerlifting sessions.

GPP = Better Recovery

GPP exercises like core work and mobility drills promote better recovery from powerlifting training.

GPP: Essential for Drug-Free Lifters

Steroids can mask weaknesses. GPP is crucial for drug-free lifters to make sustainable progress.

Don't Neglect GPP

Build a well-rounded foundation! GPP + Big 3 = Powerlifting Success!

Liked this story?

[{"selector":"#anim-19478e72-89e8-4990-b500-7a3d9a376b0f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d999e5-44c1-414d-8bec-e546893e91d8","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f78ed5-c0d3-4e25-b182-c59f26dc0807","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e740a58f-376d-45aa-8d21-6ff4cad2b7df","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share