Build Monster Triceps for Bench Press: Westside Barbell

Westside Barbell's Triceps Training! Build explosive triceps for a BIG bench press.

Triceps for Power

Triceps = key muscle group for pushing power. Essential for bench press success.

Westside's Tricep Arsenal

Flared extensions, JM press & more! Target all areas of your triceps for strength.

Close-Grip Focus

Westside uses close-grip variations to isolate & maximize tricep development.

Beyond the Basics

High-rep extensions & variations for extra tricep challenge and endurance.

Unlock Your Bench Press Potential

Strong triceps = strong bench! Westside's method for powerlifting glory.

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