Forget opening lifts! The Westside method uses "delayed transformation" - a deload period to maximize performance.
Training is divided into 3-week waves. Focus on speed-strength with light weights to build explosiveness.
Squats are key! Use bands and chains to vary resistance and constantly challenge your muscles.
The circa-max phase uses heavy weights (90-97% of 1RM) for short periods to build strength-speed.
Reduce training volume 4 weeks before the meet (including meet week) to allow for peak performance! Westside's delayed transformation method helps you conquer competition day!