Don't Overdo It - Tissue Damage and Powerlifting

– Heavy training causes microtears in muscle, fascia, tendons, and ligaments.

– Microtears usually heal within a week, but...

– Excessive training can lead to unhealed tears and potential injury.Focus on what matters

– Muscle heals quickly, fascia and tendons take longer.

– Schedule light sessions, deload weeks, and rest days for proper recovery.

Listen to your body and manage fatigue to prevent injuries.

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