“You’ve got to have the guts not to be afraid to screw up.”
– Fuzzy Zoeller
Boost Power: Strengthen your core for more forceful swings.
Enhance Stability & Balance: A solid core keeps your swings steady.
Prevent Injuries: Reduce the risk with a fortified midsection.
Consistent Performance: Improve swing mechanics for regularity.
Core strengthening exercises target the abdominal muscles, lower back, and hip flexors – the core foundation for a powerful swing.
– Plank: Strengthens abs, lower back, hips. Hold 30-60 secs. – Side Plank: Boosts obliques for rotational stability. 30-60 secs/side. – Bird Dog: Enhances core, lower back, balance. 5-10 secs/side. – Dead Lift: Powers up hamstrings, glutes, lower back. – Russian Twist: Works obliques, boosts core stability. Steady rhythm.
– Frequency: 2-3 sessions weekly, 10-15 minutes each. – Progression: Begin light, increase intensity with strength. – Form & Safety: Prioritize correct posture, target muscle engagement to prevent injury.