– Ease Muscle Tightness: Say goodbye to stiffness and discomfort. – Increase Range of Motion: Enhance your flexibility for smoother rides. – Elevate Performance: Achieve better cycling results effortlessly. – Overall Well-Being: Foster a healthier, more enjoyable cycling journey.
Advanced Fitness App
Essential Flexibility Exercises
Hamstring Stretch: Sit, extend one leg, reach toes. Keep back straight. 30 secs each side.
Quadriceps Stretch: Stand, pull heel to buttocks with opposite hand. 30 secs each side.
Calf Stretch: Stand, lean on a wall, keep heels down and hips forward. 30 secs.
Chest Stretch: Clasp hands behind, pull elbows together. 30 secs.
Shoulder Stretch: Stand, raise one arm, reach across. 30 secs each side.
Neck Stretch: Gently tilt head, ear to shoulder. 30 secs each side.
Torso Rotation: Stand, arms out, rotate and reach down. 30 secs each side.
Incorporating Flexibility into Your Routine
Schedule: 2-3 times a week, 10-15 minutes per session.
Warm-Up: Begin with dynamic stretches like arm circles and leg swings.
Cool Down: End with static stretches post-cycling for flexibility and recovery.