Powerlifting benefits from flexibility, but avoid excessive stretching.
Flexibility refers to a joint's range of motion. It's crucial for proper powerlifting form.
– Utilize the full range of motion in competition lifts (squats, deadlifts). – Train with exercises that increase ROM (high bar good mornings).
– Dedicated stretching programs can improve flexibility, but be mindful of fatigue. – Only use stretching if ROM limitations hinder performance.
Excessive flexibility can compromise joint stability and increase injury risk.
Stretching after powerlifting training can hinder recovery. Consider separate stretching sessions.