– Traditional Approach: Incorporates designated off-seasons, leading to potential strength and work capacity loss. – Westside's Argument: Taking breaks can significantly hinder progress. They use the example of a 1500-lb total potentially dropping 150 lbs due to a two-week break, emphasizing the importance of consistent training. ➡️ Swipe to learn more!
– Inspired by the Bulgarian System: Westside incorporates max effort days throughout the year, even for lifters not competing. – Benefits:Challenges everyone to push their limits and potentially set new records. Fosters a supportive training environment where athletes benefit from training alongside stronger partners. ➡️ Swipe to learn more!
– Westside emphasizes:The squat, bench press, and deadlift (the big three). Utilizing various exercises and equipment on max effort days. – Examples:Safety squat bars, cambered bars, bands, and chains for squats and benching. Rack pulls and good mornings for deadlift variations. ➡️ Swipe to learn more!
– Westside recognizes the importance of a strong foundation. – They dedicate time to GPP through exercises like:Sled pulling (also enhances work capacity) Chins, dips, and various upper body exercises for overall development. ➡️ Swipe to learn more!
– Westside's philosophy goes beyond just strength training. – They strive to build complete athletes by focusing on: Muscle mass development Explosive speed and absolute strength Perfecting form in all three lifts General physical preparedness ➡️ Swipe to learn more!
➡️ Share your thoughts and experiences in the comments below!