General strength builds muscle & power, but powerlifting success hinges on specific lifts.
– Heavy lifts (1RM) require perfect technique for optimal performance. – Other exercises can show strength but might not translate to competition lifts.
– Maximal weight training can lead to technique breakdown, hindering performance. – Moderate volume training optimizes technique for heavy lifts.
– Prioritize competition lifts (squat, bench press, deadlift) for powerlifting success. – General strength training can be beneficial, but prioritize specificity.
Consult a coach to create a program that balances general and specific strength training.
Develop a strong foundation with general strength training, then focus on competition lifts.