Net-Negative Overtraining - The Powerlifting Nightmare

– Overtraining = fatigue that lingers & hurts progress.

– Severe overtraining leads to net-negative overtraining.

– Long-term injuries, pain, and decreased performance.

– Powerlifting training with lower volume reduces overtraining risk.

– Complex programs can lead to overtraining if not managed well.

Get help from a coach to avoid overtraining and optimize results.

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