Planned Workouts vs. Random "Insanity" Sessions

– Planned workouts with overload are key to progress.

– Gradual overload allows for adaptation and recovery.

– Training with partners can be motivating, but...

– Unplanned "insanity" workouts disrupt your training plan.

– They can lead to excessive fatigue and hinder future progress.

Stick to your plan and schedule "insanity" workouts strategically, like before a deload, to maximize benefits.

Liked this story?

[{"selector":"#anim-22a43ff3-9311-44fd-b306-e5dbbf130d52","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f4d329-acef-4ebb-8037-3b10b2ea1e39","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db6cfff-8d50-4579-8838-496e0052a691","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c1908a-a00f-44fd-8768-d36156091695","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share