– Your body adapts to constant training, causing progress to plateau. – Muscles get "comfortable" with the same exercises and weights. ➡️ Swipe to learn more!
– Keep your muscles challenged and prevent plateaus with various techniques. ➡️ Swipe to learn more!
– Don't stick to the same lifts! – Try box squats, rack pulls, floor presses, and more variations. – Change your grip (sumo vs conventional deadlifts, grip width variations). – Utilize special bars (safety squat bar, cambered bar, MantaRay, etc.) ➡️ Swipe to learn more!
– Wave Periodization: Change weight lifted over time (e.g., 3-week waves). – Bands & Chains: Add variable resistance throughout the lift for power development. – Rest Periods: Shorter rest for speed-strength, longer rest for heavy weights. ➡️ Swipe to learn more!
– Speed Deadlifts: Explosive singles with perfect form (60-70% 1RM). – Banded Deadlifts: Mini-bands or lighter bands for progressive resistance. – Lightened Deadlifts: Reduce weight initially with bands, increase at lockout. – Chain Deadlifts: Chains fall off as weight increases, forcing more power generation. Fight Accommodation & Unleash Your Potential!