Powerlifting - Don't Overdo It, Manage Fatigue!

– Intense training = gains, but also fatigue buildup.

– Train at the right volume (MRV) for optimal results.

– Fatigue keeps increasing with more training.

– Too much fatigue = decreased performance & injury risk.

– Lower volume (deload) when fatigue gets high.

Find the sweet spot for maximizing gains & recovery.

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