Powerlifting success isn't random! Science guides effective training programs.
– Training methods must align with human physiology for optimal results. – Unlike aliens who might get stronger just by resting.
– The Overload Principle: Push your body beyond its limits to trigger adaptation. – Resting all the time won't make you stronger!
– Different bodies recover at different rates. Plan workouts accordingly. – Don't copy alien programs that might require super-long rest periods
– Follow these 7 scientifically proven principles for maximum gains! – They're not made up - they're based on real human physiology
– Proper training principles lead to better progress & avoid plateaus. – Get ready to smash your goals!