Specificity: The Secret Weapon in Your Powerlifting Training

– Specificity is key! Your training should target powerlifting movements.

– Don't waste time on exercises unrelated to powerlifting.

– Specificity helps target specific muscle groups for powerlifting success.

– High reps are great, but focus on heavier weights with lower reps for powerlifting.

– Periodize your training! Mix heavy lifting with hypertrophy work strategically.

Get specific with your training for maximum powerlifting gains!

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