– Injury Risk: High-frequency squatting can lead to injuries, hindering progress. – Inefficient Training: Squatting alone doesn't address weaknesses in muscles crucial for squatting. ➡️ Swipe to learn more!
– Focus on Weaknesses: Target hamstrings, glutes, and core with special exercises. – Build Strength and Form: Combine strength-building exercises with squat-specific movements. ➡️ Swipe to learn more!
1. Special Strength & Squat Development: – Combines exercises for overall strength and squat-specific muscles. 2. Absolute Strength Training: – Focuses on heavy lifts like deep box squats and good mornings for raw power. ➡️ Swipe to learn more!
– Glute Ham Raises & Pull-Throughs: Strengthen hamstrings and glutes for better squat form and power. – Good Mornings: Build a strong back to prevent injuries and improve squat stability. – Belt Squats: Train squatting mechanics without the stress of a barbell. ➡️ Swipe to learn more!
– Reduced Injury Risk – Improved Squat Form – Increased Squat Strength Ready to build a stronger, safer squat? Give the conjugate method a try!