– Lighter weights: Speed matters less (think throwing a whiffle ball). – Heavier weights (barbells): Both force (strength) & speed are crucial. ➡️ Swipe to learn more!
– Barbells alone: Too heavy at the start, too light at the top. – Bands alone: Too light at the bottom, too heavy at the top. ➡️ Swipe to learn more!
– Combine bands with barbells for perfect resistance throughout the lift. – Target speed-strength or strength-speed by adjusting band tension. ➡️ Swipe to learn more!
– Different joint angles affect force generation (why some struggle with deadlifts). – Bands create maximal tension throughout the entire range of motion. ➡️ Swipe to learn more!
– Bands lengthen & contract, absorbing energy during lowering (eccentric phase). – This translates to more power in the lifting (concentric) phase. ➡️ Unleash Your Potential with Bands!