– Accommodation: Your body adapts to routine, causing plateaus. – Muscles get "comfortable" with the same exercises and weights. ➡️ Swipe to learn more!
– Keep your muscles challenged and prevent plateaus with various techniques. – Chains are a powerful tool in Westside Barbell's arsenal! ➡️ Swipe to learn more!
– Overload the top of the lift (weakest point). – Develop explosive power for stronger lifts. – Improve starting strength to overcome sticking points. ➡️ Swipe to learn more!
– Bench press: Chains get heavier as you press, forcing explosiveness. – Squat: Chains lighten weight at the bottom, increase it at the top for more power. – Deadlift: Overcome sticking points with chains that come off the floor as you lift. ➡️ Swipe to learn more!
– Experiment with chains and see your lifts soar! – Westside Barbell's techniques can help you break through plateaus. – Bench more, squat heavier, deadlift bigger!