Stuck Lifting Weights?

– Traditional methods got you nowhere? It's time to break through! Westside Conjugate blasts past plateaus with a data-driven approach to strength & power gains! ➡️ Swipe to learn more!

The Westside Way: Math Meets Muscle

– Forget bro-science! Westside views weight training as a perfect blend of math, biomechanics, and physics. ➡️ Swipe to learn more!

Specialized Days for Targeted Results

– The program dedicates specific days to develop different aspects of key lifts like the squat, bench press, and deadlift. ➡️ Swipe to learn more!

Dynamic Day: Building Speed & Refining Form

– Use moderate weights (50-60% of 1RM) for squats/deadlifts & close-grip bench press to focus on speed & perfect your technique. ➡️ Swipe to learn more!

Max Effort Day: Pushing Your Limits

– Go for singles or triples in squats/deadlifts & good mornings with weights at or above 90% of your 1RM. Rotate core lifts to avoid overtraining. ➡️ Swipe to learn more!

Strength Gains & Beyond: Benefits of Westside Conjugate

– Reduced Injury Risk – Increased Strength & Power – Improved Technique Westside Conjugate: Not for Everyone, But for Serious Lifters!

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