– Most lifters deadlift too heavy, too often. This stresses your body & hinders progress. – We'll show you a variety of exercises that mimic the deadlift & target specific muscle groups. ➡️ Swipe to learn more!
– Build the specific strengths needed for a powerful deadlift. – This method focuses on starting strength, acceleration, & overall back development. ➡️ Swipe to learn more!
– Good mornings (bent-over barbell version) target your lower back & hamstrings for a strong start. – Bands & chains add variable resistance to deadlifts, teaching you to pull faster initially. ➡️ Swipe to learn more!
– Deadlifting with heavy weights can lead to back imbalances. – Include a variety of exercises like shrugs, lat pulldowns, & core work for a strong, healthy back. ➡️ Swipe to learn more!
– A strong core is essential for deadlifting. – Learn proper breathing techniques & core exercises to maximize stability & prevent injury. Ditch the Deadlift Dead End - Unlock Your Power!