The Nervous System - The Power Behind Your Powerlifting

– Nervous system controls muscle activation and coordination.

– Intense training disrupts nerve cell function, impacting performance.

– Fatigue can lead to decreased force output and technique breakdown.

– Reduce training volume for nervous system recovery.

Lighter weight training can also help with nervous system recovery.

Liked this story?

[{"selector":"#anim-a2c67312-8b9f-47e9-8e25-d15a255203b6","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1564a84d-40c3-4735-886e-c810769a9a3a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed2cc72-0638-4e5f-9c0e-82b3326654ed","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdaaee60-5f58-4082-bd5f-c2426df96f58","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share